So wählen Sie die beste Yogamatte aus
Pick one with plenty of grip. Many cheaply made yoga mats are slippery both on the floor and underfoot, and require you to brace and grip in your poses, In this case ,you can chosse a mat that has enough texture and grip so you can easily find your foundation without extraneous effort.Otherwise, you’ll end up focusing more on trying not to slip than on improving your postures.
Know which type of yoga you practice. “If you’re practicing the most popular style, you can stay with a 4-mm or 5-mm thick mat so you don’t sink into the mat and you can feel the floor underneath you,”
Bedenke auch, wie empfindlich du bist, wenn du deine Schienbeine und Knie belastest oder dich zurücklehnst.
Balance comfort with mobility. Good cushioning can feel amazing during longer yoga sessions, but it also tends to be bulkier and heavier when moving around town. If you mostly practice at home, having a thick mat probably won't be an issue, but if you commute or travel a lot, you might need a thinner mat—or a better way to carry yours around.
Die folgenden Matten können zu einer Ihrer Optionen werden.
Know which type of yoga you practice. “If you’re practicing the most popular style, you can stay with a 4-mm or 5-mm thick mat so you don’t sink into the mat and you can feel the floor underneath you,”
Bedenke auch, wie empfindlich du bist, wenn du deine Schienbeine und Knie belastest oder dich zurücklehnst.
Balance comfort with mobility. Good cushioning can feel amazing during longer yoga sessions, but it also tends to be bulkier and heavier when moving around town. If you mostly practice at home, having a thick mat probably won't be an issue, but if you commute or travel a lot, you might need a thinner mat—or a better way to carry yours around.
Die folgenden Matten können zu einer Ihrer Optionen werden.
TPE Yoga Mat
PU Rubber Mat
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